A quick exercise extracted from Makka Ho- a system of meridian stretching, to release the Triple Warmer and Pericardium channels and rest in the heart.
Self-Embrace Part 2 Qi Gong Self Massage
Learn a simple but powerful technique of Qi Gong Self Massage. Take 5 minutes to awaken and enliven your chi and get ready for your day!
Spinal Spirals
A quick and easy sacred movement technique to help you feel open and free!
