Past Events:
Sunday 11/20 5 - 7 pm
Sing My Soul: A Sound Salon with Makamae.
We will be guided on how to use our voices and bodies as resonant chambers for healing. The evening will include chanting & chakra toning together in community.
Space is limited to 11 participants. RSVP & pre-registration is required
Wednesday 11/23 6:30 - 8:30 pm
Grace & Gratitude: Restorative Yoga & Yoga Nidra
Offered on or around the new moon, these workshops create a safe container in which to rest & restore.
The evening begins with gentle active movement leading into passive restorative posturing with the support of bolsters & props.
(All props are provided)
We then move onto a Yoga Nidra practice. Yoga Nidra is an ancient guided relaxation technique designed to completely relax and reset the nervous system while subconsciously aligning you with your sankalpa or life’s purpose. In other words, it is meditation with intention. Yoga Nidra is entirely physically passive, done in svasana.
Each evening also includes a curated, themed playlist and journaling prompts.
Space is limited to 5 participants.
Pre-registration is required
SPECIAL OFFER: Pre-register by Friday October 11th, 2019 and receive 15 % off a Zen Shiatsu session!
To Register go to : http://www.maha-yoga.com/workshops/
In Chinese Medicine, the fall season corresponds with the metal element and the meridians of the lungs and large intestine. These meridians connect deep into the organs and run through the inner shoulders and arms. The metal element is all about our self-worth and our ability to let go of shame, excess grief and insecurities that no longer serve us. We will use asana, qigong, mantra, and sound healing to release stuck energy in the body and in these channels. You will leave feeling open in the shoulders, expanded in the lungs and connected to your heart and a deeper sense of your inherent value.
